I started the day with 80 push ups and decided to really get after it today. I was a bit tired, but after a weekend of overdoing it with carbs, I had some extra calories to burn. I ended up with one of my best runs in a long time with an 8:10/mile average. You can check out the details of this run here.
I’m happy with this run. I was tired and didn’t know I had it in me to run this well. It gives me hope for my future runs.