Today was an easy day. I started with 80 push ups and went into a slow and easy pace. I wasn’t out for speed today; I just wanted to run for 30 solid minutes. I did it with a slow pace of 9:20/mile. That surprised me a bit, as it was really not a fast run at all, and j wasn’t breathing heavily.
I will take the weekend off and hit it hard on Monday.
Former active duty Marine who went from 170 lbs to 328 lbs and decided that he had to change his life or die. He lost 130 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 20 lbs and is comfortably back in the 170 lbs range. He is a Warrant Officer in the Army National Guard and writes multiple blogs about topics he is passionate about.
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