No run again yesterday

I planned on trying to run when I got home last night, but I got detoured to a going away shindig after work for an hour, and then when I got home, I found Sherry was waiting to eat dinner with me. I didn’t want to make her wait any longer, so I forewent running and had dinner with her.

I still have soreness in my back, but I will run after work today regardless. I can’t stand not running. I feel myself getting soft; I can’t let that happen.

My next post should be a post-run report. It had better be, or I’ll be upset.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 328 lbs and decided that he had to change his life or die. He lost 130 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 20 lbs and is comfortably back in the 170 lbs range. He is a Warrant Officer in the Army National Guard and writes multiple blogs about topics he is passionate about. View all posts by PaleoMarine