Post-Run Report: June 5, 2017

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My run on Strava. Representing the Marines today! I started today with just 100 push ups. I have to say, I love saying “just” 100 push ups. lol. I started with being only able to do 10 eight months ago. I could likely be doing many more, but I don’t subscribe to the “Feel the burn!” school of exercise. I work until I start feeling some burn and then I stop. This has allowed me to gradually gain strength and endurance without ever feeling spent or worn out. Unlike many who like to exercise, I don’t like to feel like I gave my all. I like to feel like I exercised, but I don’t want to be a wet noodle after a run or work out.

It’s served me well. People say it shouldn’t have worked, yet is has. My run pace is decent, and I’m doing 100+ push ups every time I run. That’s pretty decent, if you ask me.

As for today’s run? It was actually very pleasant. The pace was good, the breathing was even better today, and I felt solid. My legs got tired, but that was mostly from the heat. It cooled down a bit for my last two laps (half mile), and I contemplated running to 4 miles, but I decided against it as my legs were feeling the heat more than I liked. Perhaps Wednesday’s run will be longer. At least that’s the plan.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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