My run on Strava. This one started well with 100 push ups. Brendon did a great job with his, and we both hit the track around the pond. I ended up with a good sub-9 with a new breathing routine that I’m liking a lot. I pushed it a little harder than the breathing could support, so I need to work on my pace some more, but overall, I like how I feel after runs now far more than I used to when I was breathing every other step. This is a much better way to run.
PaleoMarine's Fitness Blog 