Post-Run Report: May 26, 2017

Today was both a great and difficult day. I had a personal best of 100 push ups before the run. I pushed it a little bit to get there, but i made it and didn’t struggle. 

I started with a good pace but the run quickly slowed as it was 94 degrees out and my legs felt like I was running on wet sand. I thought of quitting early for the first time since I began running but decided against it and finished my three miles. It wasn’t the fastest run, but it was a good, solid run with a decent pace. I’m happy with the result, and happy that I got all the way through to the end. 

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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