Wow, it was hot out today! I started with 80 push ups and immediately set out on my run. My first mile pace was a decent 8:18/mile, but due to the heat, I slowed mile over mile finishing with an 8:30/mile average. Not too shabby.
My legs were a bit sore after the first mile, but I attribute that to the two day break. I may do a little on the Lifecycle tomorrow to keep the legs moving. We’ll see.
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Author: PaleoMarine
Former active duty Marine who went from 170 lbs to 328 lbs and decided that he had to change his life or die. He lost 130 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 20 lbs and is comfortably back in the 170 lbs range. He is a Warrant Officer in the Army National Guard and writes multiple blogs about topics he is passionate about.
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Wow, it was hot out today! I started with 80 push ups and immediately set out on my run. My first mile pace was a decent 8:18/mile, but due to the heat, I slowed mile over mile finishing with an 8:30/mile average. Not too shabby. 
PaleoMarine's Fitness Blog 