Wow, it was hot out today! I started with 80 push ups and immediately set out on my run. My first mile pace was a decent 8:18/mile, but due to the heat, I slowed mile over mile finishing with an 8:30/mile average. Not too shabby.
My legs were a bit sore after the first mile, but I attribute that to the two day break. I may do a little on the Lifecycle tomorrow to keep the legs moving. We’ll see.