Post-Run Report: May 10, 2017

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Today started off with another 90 push ups. They were comfortable, quick, and felt good. I could have pushed out 10 more to reach 100, but I figure I’d save that for another day. There’s no need to rush things and risk injury or soreness.

As for the running, the speed is coming back. After the bloody heel incident last week, I was a little scared to really run hard today, but I did anyway, and I’m glad I did. I’m not back to sub-8’s yet, but I’m getting closer. I pushed myself throughout all three and a half miles, and my last half was actually my fastest pace! I felt great after the run, but more importantly, my left gluteus maximus seems to be healing well. I think the fish oil I’ve been taking may be helping here. I’ll keep monitoring it and will likely post something about it on my main blog.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 328 lbs and decided that he had to change his life or die. He lost 130 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 20 lbs and is comfortably back in the 170 lbs range. He is a Warrant Officer in the Army National Guard and writes multiple blogs about topics he is passionate about.

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