Post-Run Report: May 3rd, 2017

Image-1 (2)This was both a good and difficult run. It was good in that my pace felt okay; not my fastest, but it was solid. The bad was that the sock on my left foot crept down below the heel of the shoe which resulted in an open blister on the back of my heel. It is now quite sore, and I’m sure it will bother me for my next few runs.

I started with 70 push ups and hit the track around the lake. It was pretty hot and very humid out, but overall, decent run. I stopped at 3.2 miles which is what I consider to be my new minimum run distance. I’d like to hit 4+ on my runs, but for some reason (I think it’s the heat), 3.2 seems to be about right for distance right now. Oh well; I have goals!

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 328 lbs and decided that he had to change his life or die. He lost 130 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 20 lbs and is comfortably back in the 170 lbs range. He is a Warrant Officer in the Army National Guard and writes multiple blogs about topics he is passionate about.

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