I am crushed at work with a huge deadline, and I got about 5 hours of sleep last night. With that said, and even coupled with the crushing heat we will be experiencing this afternoon in Houston, I hope I can get a run in today. I need it. My body needs it. My legs need it. My mind needs it.
I’m hoping for 3.5 miles today.
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Author: PaleoMarine
Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.
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