No excuses. I’m dog-tired and not feeling up for it, but I will do it. I need to.
I enjoy running, but not in the rain. It was raining all weekend, and when it wasn’t, I had stuff going on. So, I will run today after a three-day break. Boy, this isn’t going to be fun.
Former active duty Marine who went from 170 lbs to 328 lbs and decided that he had to change his life or die. He lost 130 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 20 lbs and is comfortably back in the 170 lbs range. He is a Warrant Officer in the Army National Guard and writes multiple blogs about topics he is passionate about.
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