Post-Run Report: March 13, 2017


Holy cow, what a great run! I was thinking that it was going to be a hard run. My legs would feel heavy and sluggish, and I would have trouble breathing. My pace would be horrible, and I would feel spent afterward. Nothing could be further from the truth!

I immediately felt great when I started running. I felt so good after the first half mile that I decided to go past four miles today. I’m glad that I did. I also made the decision to not look at my pace once during the run. I’m also glad I did this as well. Today’s run was all about feeling good and running a pace that felt natural. In the end, it turned out that I had a good (not great) pace, that I kept pretty steady, my heart rate was in the “Extreme Suffer” range (according to Strava) and I felt amazing. I don’t know what runner’s high feels like, but during the run, I literally could not feel my legs. At two points during the run, I almost started tripping over my legs when I thought about them. I was literally just along for the ride today.

I’m happy with the run, and I am actually looking forward to Wednesday’s run now. If I can have more runs like this in the future, it’s only going to get better! As for push ups, I stopped at 60. I need to start upping them again soon, but today, 60 was the number to be counted to.

What a great day. I thought it was going to suck and it was 180 degrees from sucking. Just wow.