Post-Run Report: March 9, 2017

Today’s run was supposed to be a slow run, and while it wasn’t nearly my fastest, it was by no means a crawl. I was able to keep the pace below the 10 minute/mile for the average although my last mile was the slowest with a 10:03/mile pace for the last half. I will begin to work on speed again maybe later next week or the week after. My speed is good now. I want to be back to sub-9’s by April.

Otherwise, it was a good run. Felt pretty good and no pain to speak of. Only did 60 push ups, but anything past 60 for me is gravy anyway. I will keep working on this. I’d like to get to 100 easy push ups before my runs.

I didn’t do sit ups again. I hope this isn’t going to bite me in the butt in April.

I’ll run again on Saturday. Hopefully the weather cooperates, but it’s not looking good.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 328 lbs and decided that he had to change his life or die. He lost 130 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 20 lbs and is comfortably back in the 170 lbs range. He is a Warrant Officer in the Army National Guard and writes multiple blogs about topics he is passionate about. View all posts by PaleoMarine