So, about yesterday’s run…

It didn’t happen. I had an appointment after work I had to go to (more on that Friday) and when I got home, I had dinner with my wife. Since my knees are still not 100%, I decided to take a third off-day. As much as I am hating it psychologically, my knees are much happier today.

I’m really looking forward to my run today although, to be honest, I’m a little nervous. This is my longest break in running since November when I got sick, and I remember it was tough to get back into it. Now, to be fair, that was nearly two weeks while this was just three days since running last, so I should be okay.

I just need to remember to  not push it and take it easy. I have a vacation starting in a few days and the last thing I need is a knee injury while in Spain.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 328 lbs and decided that he had to change his life or die. He lost 130 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 20 lbs and is comfortably back in the 170 lbs range. He is a Warrant Officer in the Army National Guard and writes multiple blogs about topics he is passionate about. View all posts by PaleoMarine