Post-Run Report: March 30, 2017

Today’s run was actually really quite nice. I wasn’t really in the mood to run or exercise, but I decided to just go out and do it anyway. What’s 30 minutes out of my day to stay fit anyway, right? The temperature outside was perfect; not too hot, not too cold, and not too humid. I did my 70 push ups and then hit the pavement. My pace average was pretty decent. Not sub-9’s yet, but I figure I’ll be back there again soon enough. I did push it, but not too hard. I pushed just hard enough to get sub 9:30’s.

My next run will likely be sometime Saturday. Not sure exactly when, but most likely in the afternoon. Hopefully, it’ll be nice out as well.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 328 lbs and decided that he had to change his life or die. He lost 130 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 20 lbs and is comfortably back in the 170 lbs range. He is currently a Chief Warrant Officer in the Army National Guard and writes multiple blogs about topics he is passionate about. View all posts by PaleoMarine