Three Weeks of Running, and…

It’s incredible how much better I feel, both physically and mentally. I’m able to run without any sort of pain or soreness aside from the standard, “I just ran” soreness which is natural and good. I may very well start running more often now.

I have a run scheduled for tonight, and I’m going to take it easy again: a 5.7 mph pace. I may kick it up for the last .5 or .25 miles to 6+ mph, but we’ll see how I feel. Anyway, I remember reading many years ago that it takes three weeks for initial conditioning to take place, and here I am, three weeks later, and I’m able to work out without lingering soreness or pain. I guess “They” were right.

I’m not fast yet. But I wasn’t working on that part. I’m running, and that’s what I wanted to achieve at the end of this three week period. Now, I will begin working on speed by implementing a routine of sprints and weightlifting. I just need my shoulder to get with the plan and stop being sore.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s