It’s been an entire week since I last ran, and I feel badly about that. I had planned on running my minimum three times, but life and weather got in the way and it just didn’t work out.
When I hit the ground for my push-ups, I was expecting some difficulty, but to my surprise (and great pleasure) I was able to whip out 65 push ups without much effort. This is good for a 100 score out of 100 on my coming APFT in February.
Then, came the run. I started with a good pace just barely pushing it, and I ended up really happy with the results: 8:19/mile average for 3.1 miles. It’s not my fastest, but it’s definitely on-par with my better times. The best part is that I felt great afterward.
I hope to run at least three times this week.