Hot and easy morning run

This morning’s run was pretty easy in some regards and not so easy in others. I took an unintended two-day break due to things popping up in our schedule and I hadn’t intended on running Saturday, but I had no choice. I started with my minimum 80 push ups, and the last 10 were a little tougher than I’d like. Add to that the fact that I have some pain in my left elbow that I’m watching carefully made things a little tougher. Fortunately, the pain isn’t too bad and it doesn’t feel like the push ups hurt the elbow more; it’s actually a set of tendons or ligaments (I forget which they are) that are not used during push ups.

After the push ups, I hit the ground at, what I felt was, an easy pace. As the first mile ticked off on my Garmin Felix 3 watch, I was pleased to see it at a 9:14/mile pace. The second mile was very close at 9:24/mile, and the final mile ticked off at 9:14/mile for an average of 9:19/mile for the three miles. This, once again, was below my 9:30/mile pace goal for now, and what was amazing about this run was that it felt easy (well, except for my leg muscles which were a little unhappy). Breathing was easy, my heart rate was good, and I didn’t sweat like crazy despite it being 87 degrees out.

My legs felt a bit thick, though. I don’t know how else to explain the sensation. They just never got out of the “Not warmed up yet” feeling that normally happens after the first quarter or half mile. For whatever reason, my legs felt fresh for the entire duration of the run.

Oh well. Overall, I’m happy with the result and the fact that it was an easy run at a good pace. I didn’t have muscle pain the rest of the day, and I feel good going into a possible run tomorrow after work (depending on how I feel). I normally don’t do back-to-back runs, but to get back on my M-W-F schedule, I just might do it. We’ll see.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 328 lbs and decided that he had to change his life or die. He lost 130 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 20 lbs and is comfortably back in the 170 lbs range. He is a Warrant Officer in the Army National Guard and writes multiple blogs about topics he is passionate about.

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