Post-Run Report: April 24, 2017


This was my first post-APFT run, and I wanted to run fast and hard and ended up doing pretty darned well. While I didn’t set any new records (and I really didn’t expect to), I did end up surprising myself with a great third-mile pace! It was faster than my first or second miles! For 3.2 miles, I ended up with a 8:34/mile pace which is pretty decent.

I actually learned something today. When I was running, I started pushing back on my legs to where I could feel my feet making contact with the ground just a little longer. This made me noticeably faster. I only figured this out on the last quarter mile of my second mile and I used this technique for the last mile and a quarter and looking at the numbers afterward, it definitely helped. I’m still not using a proper step/run, but with extending the power portion of my step did make me have a reduced heel strike. I will continue to work on this in the coming runs.

My goal is to bring my pace down to 7:15/mile at max effort for my next APFT. I know I won’t get there quickly, but I have a year to train to get to that point. It’d be nice to be at the front of the group next year and really surprise everyone. Heck, they were plenty surprised as it was. As an older guy, it felt great coming in before all these young soldiers. It just goes to show that you’re only as old as you allow yourself to be.

As for push ups, I stuck with 60 today. I am still slightly sore from the 80 push ups and 51 sit ups on Saturday, so I didn’t want to push myself too hard. I’ll try for 70 on Wednesday (my next scheduled PT day).

Otherwise, I feel great. No, seriously: even after the run, I don’t feel exhausted or sore. I just feel amazing. If this is what it feels like to finally be fit, I can’t believe I’ve missed out on this for so long. I thought this was what being young felt like. I was wrong.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 328 lbs and decided that he had to change his life or die. He lost 130 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 20 lbs and is comfortably back in the 170 lbs range. He is a Warrant Officer in the Army National Guard and writes multiple blogs about topics he is passionate about.

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