Today was pretty awesome. I really, really didn’t feel like getting started, but I pushed through it and got it going anyway. I got it done. 80 push ups to start with and then my best time since November for my first time: 8:58 for the first mile. YAY! The rest of the run was at a great pace, too! I felt so good, I kept going and went past my initial goal of 3 miles. At the end, I shot this little video.
Get it done.
Former active duty Marine who went from 170 lbs to 328 lbs and decided that he had to change his life or die. He lost 130 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 20 lbs and is comfortably back in the 170 lbs range. He is a Warrant Officer in the Army National Guard and writes multiple blogs about topics he is passionate about.
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