It’s weird. I have found that I enjoy running, yet there are days I really don’t want to do it. The reasons can range anywhere from, “I’m just not feeling it,” to “My knee has some pain in it that I don’t want to exacerbate.” Today, I’m just not feeling it.
But I’ll do it.
I feel horrible if I don’t run now. I’ve developed the habit of running, and I do enjoy how I feel after a run. The day after a run is even better: my legs feel strong, I feel vibrant, and physically able to tackle anything. Also, as much as I’m not feeling it today, as soon as I get done with my push-ups (I’m up to 60 pre-run push ups now), I’m ready to go. I usually decide on a minimum of 3 to 3.5 miles, and depending on how I feel at mile 2, I may go for an extra half or even mile and a half. My longest run to-date has been 5.23 miles, and while I don’t do that often, it’s a new benchmark for me to pass up at some point.
But probably not today.
I’ll likely do my 3.53 mile course and be happy with that. The weather is a little warm today so I’m going to wait until it gets dark before I hit the road. Then, when I get back, I’ll shower and eat dinner. Tonight is lobster night. I think it’ll be a good celebratory meal after getting out there and getting it done even when I didn’t feel like it.
Update: I did run. It ended up being 3.53 miles (as I predicted) and I felt great running today. As a matter of fact, it was probably my best run since I got sick back in early December and couldn’t run for nearly two weeks. Even though I was able to get back into running after being out of it for those two weeks, it’s taken me nearly a month before I was able to really feel good on a run. I’m glad that the good feeling is coming back. It makes my runs so much more enjoyable!
PaleoMarine's Fitness Blog 
There are lots of days that I just don’t wanna run, but the yuck I feel after NOT running one morning far outweighs the “I just don’t wanna run feeling”…so I know if I push through I’ll definitely never regret it. But I do regret when I skip. The pain in my feet lately has nearly made me day screw it a few times, but I’m hoping my new shoes help. And I’m trying to use them just for normal wear when I can to hopefully fix my issues.
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I know what you mean about the yucky feeling when I skip a run. I get that too. I just finished my run, and I feel great! I’ll definitely sleep well tonight.
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