I’ve crossed a line into keeping stats

I’ve read on running blogs and subreddits that people seriously into running keep spreadsheets to track their progress. I didn’t do any such thing. Until today.


As they say, now I’ve gone and crossed a line into crazy.

Honestly, I am a huge fan of data points. It’s what helped me through Whole30 (even though they tell you not to weigh yourself; I did the entire time as it motivated me), and its what kept me to adhere strictly to my Paleo lifestyle early on. Having immediate data points that I can use to measure my progress has always been helpful and motivating.

I have a Fitbit, and it has been an invaluable tool in helping me keep track of my running progress. Using the Fitbit, I can get (very close to) accurate measures of my progress including things like heart rate so I can see just how hard I’m working on those runs.

Plus, it’s just plain neat to see myself making progress. While my distance is likely to stay between 3 and 6 miles for the foreseeable future, it’s nice to see the pace going down over time. Admittedly, it’s not a very steep curve, but it is progress nonetheless. As long as I’m running mid 9’s, I’m happy.

Next up for the spreadsheet: tracking how the run felt. Maybe add the weather. Try to collect as many data points as possible.

Post-Run Report: February 1, 2017


Today was an interesting run. I set out to take my time and have a comfortable run. I also set out to do over 4 miles, which I did. What surprised me was my pace: 9:34. This is within my happy range. I am able to consistently run within the 9:30’s, which is good for a comfortable slow run. When I kick it up, I can hit sub-9’s, which is my PRT goal (that’s what they call PFT’s in the Army/National Guard).

As for push ups, I did 70 and called it good. I could have knocked out the last 10, but I wasn’t feeling it. The day was long and a little stressful, so I felt I could use an easy workout day. Oddly, running 4.13 miles felt good, and the last mile was really very pleasant.

I’m getting the hang of this running thing more and more. I can’t say I love it when I start a run, but by the end of it, it’s actually pretty nice, and when I finish? Even better. It’s a great sense of accomplishment, and the stress or anxious feelings I’ve carried with me for the day all melt away. After a nice hot shower and then dinner, all is good with the world.